Aerial yoga practice

Aerial yoga is used as a natural remedy for most back aches and pains. It can be used by the very young people through to the very old people. No previous experience is necessary.

Whether you wish to use it for gentle stretching and yoga or simply sit or lie inside the hammock for deep relaxation, it promises an easy and playful way to relieve stress.

While most treatments for back pain only relieve the symptoms, the Aerial yoga swing is unique as it directly treats the source of the problem. It requires is 5-10 minutes per day in the hammock, with no effort – just comfort and healing.

Our everyday activities tend to compress the spine and this is the central cause for the majority of back pain.
While the body is gently suspended upside down, it allows a decompression of the spine that lengthens the distance between the vertebrae, known as Traction Treatment.

Traction treatment is recommended by many professionals for the following:

Bulging Disc
Herniated Disc
Chronic Back Pain
Lower Back Pain
Neck Pain
Pulled Back Muscles
SI Joint Dysfunction
Facet Joint Dysfunction
Spondylolisthesis
Sciatica
Scoliosis

For fun:
Also a source of delight for children and teenagers as using it as a giant swing or trapeze. Aside from playful activities, it’s the most comfortable way to relax and read.

A wonderful opportunity to experience this contemporary piece of furniture. One moment an attractive hanging seat in your living room, the next moment take it to the park and hang it in a tree. Let a gentle breeze soothe you an afternoon slumber.

For health:
While having so much pleasure, you may not even realise that you are exercising and toning your body at the same time. It’s especially effective for toning the abdominal muscles in a fun and simple way, without conforming to the usual repetitive exercises.
Probably the ideal way to develop muscle strength, because rather than isolating individual muscles, you are working with your own body weight.

Check our aerial yoga hammocks made in Europe ATAYA SHOP